Smoothies are a great way to fill up while also getting many of your daily requirements of vitamins, minerals, and fiber. Another bonus: They taste great! Try yummy fruits such as apples and blueberries, which are

packed with fiber and antioxidants. Adding fruit to your smoothies is also a way to grab extra nutrients you may have missed in meals.

Fresh fruit, a good blender, and a little know-how are all you need.

For a tasty smoothie packed with protein and vitamins, combine these ingredients in a blender:

Sliced, chilled mango slices
Flax seed
Young coconut water

The method:
Add all ingredients to vita mix and blend well. Garnish and enjoy.

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