Banana Berry Smoothie

I've been trying to log into the blog I started previously at http://leighslopez.blogger.com for the longest time and cant. I have tried every email and password combination I have, still to no avail. So I have finally given up and decided to start anew. Remember to bookmark this address instead :)

So, what have I been up to? Making smoothies of course! And listed below is one of my fave smoothie recipe.

This raw berry-smoothie recipe is a great way to get a nutritional and energy boost in the morning. I’ve included the recipe and instructions below so you can make it at home for yourself!


How its done:

I’m not much of a “measurer” so I just dump all ingredients in. Doing it this way leads to many variations in taste but sometimes I prefer to blend my smoothies this way as every-time I make a batch I have a new flavor to look forward to. What I like about raw smoothie recipes like this is that they’re so easy to make and they can contain a huge amount of nutrients such as magnesium, antioxidants and other phytochemicals that can boost your health and energy levels in no time.

Raw Berry Smoothie Recipe:

10 Frozen Blueberries
10 Frozen Blackberries
10 Frozen Raspberries
1 Organic Banana
Handful Goji Berries
1-2 Cups of Filtered Water

Prep:

1. Add Goji berries to a small bowl of filtered water for about 30mins before starting to make your smoothie to allow them to plump.

Method:

1. Add Blueberries, Blackberries, Raspberries, Banana and Goji Berries to Vitamix/Blender and add required amount of filtered water and blend on high speed until pureed. Drink immediately.

Do you have a favorite smoothie? Tell us about it and if you got it listed on your blog dont forget to leave the link for us so we can have a read and try your recipe. Till next time...


Love & Light
xoxoxo